baked cod and asparagus with garlic lemon caper sauce. each cod fillet (together with asparagus and caper sauce) is baked in an individual foil pocket. a delicious and easy recipe to cook any white fish – pacific cod (on photos), black cod, tilapia, halibat, mahi mahi, sea bass, etc. this delicious recipe will provide you with both the main dish (baked cod) and the side dish (asparagus) – and everything is baked together at the same time. it also helps keep the juices inside each individual foil pocket. season the asparagus with salt and pepper. season each cod fillet with a pinch of italian herbal seasoning, salt, and pepper. top each fish fillet with a thin lemon slice. top each fish fillet with 1 tablespoon butter, thinly sliced. wrap the foil over the cod to completely enclose it but do not wrap it too tightly or too close to the fish – leave some space.
could be ready in 15 minutes depending on your oven and the thickness of fillet. what is really great about this recipe is that you’re already cooking one side dish (the asparagus) together with the baked cod. if you want more side dishes, you could make a side of rice or mashed potatoes – both will go beautifully with the juices from the baked cod. i am in love with cod thanks to its rich buttery texture, and i’ve cooked it many times. the accuracy of the nutritional information for any recipe on this site is not guaranteed. defrost them completely, in the fridge. then, just proceed with the recipe. julia, this recipe is fabulous! this will definitely be going in our rotation. we are both on keto and this is the best cod recipe we have tried by far. / welcome to my recipe blog where i share easy-to-make weeknight dinners and other recipes using simple ingredients!
lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. spoon tomato mixture evenly on top of the 4 fillets. fold foil into a packet, making sure to seal the edges tightly. bake for 15 minutes (fish will continue to cook for 1-2 minutes more after it has been removed put a baking dish in the oven and preheat it to 400 degrees. take 8 sheets of foil, each about 18 inches long. generously rub the fish with some of the olive, cod baked in foil jamie oliver, cod baked in foil with butter, how long to bake cod in foil at 400, how long to bake cod at 350 in foil.
preheat oven to 450° degrees. spray each sheet with non-stick cooking spray. in center of each foil sheet place: onion slices, top with frozen season with black pepper and sea salt flakes top with basil wrap up the foil packs tightly and place on a sheet pan or other oven-safe dish. wrap foil around fish and vegetables, leaving some air space within each packet, and seal very well. set packets on a rimmed baking sheet and bake for 8 minutes, cod baked in foil with leeks and carrots, how long to bake cod at 375 in foil, cod packets, cod packets, baked cod with butter.
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