here’s how to make individual portions of baked oatmeal with four fun flavor variations: strawberry chocolate chip, blueberry, apple cinnamon and banana nut. i love making a big batch of baked oatmeal as meal prep for the week, but sometimes i just want one serving of the flavor i’m craving! made with minimal ingredients and mixed in just one bowl. i have a whole library of baked oatmeal recipes that make 6 servings with each batch. add in 2 tablespoons of mashed bananas, 2 tablespoons of chopped strawberries and 1 tablespoon of chocolate chips before baking. add in 2 tablespoons of applesauce and 2 tablespoons of chopped apples before baking. add in 2 tablespoons of mashed bananas, 2 tablespoons of chopped walnuts and 2 tablespoons of vanilla protein powder before baking. i love adding protein to make this a more filling and satisfying breakfast. i love eating baked oatmeal on it’s own but you could absolutely pair with more options for a full breakfast spread.
when the calorie count says “without toppings”, does this mean the bare oatmeal recipe without the fruit/nuts/chocolate added? it is too deep i think, so i had to bake it for much longer. i loved this recipe- will definitely make this one of my comfort meals. thank you for this springboard for me to jump off of. i’m going to use this as a base and just go nuts with flavors! i’m so glad to hear this recipe worked out for you, robin! thanks for leaving a review and star rating, i really appreciate it! i used an entire apple in a 2 serving dish and tossed in a few pecans and blueberries. make sure to tag your recreations: #eatingbirdfood hey there, i’m brittany, the creator of eating bird food, holistic nutritionist, health coach and personal trainer.
this nutritious meal is ready in half an hour and can be made two ways (including chocolate!). you know what they say… breakfast is the most important meal of the day! when i eat something filling and nutritious is the morning, my day just seems to go better! oatmeal is a fantastic way to kickstart your day. i love to top mine with bananas, chocolate chips, and even berries! when it comes to creating this recipe, you have two options: the og, original flavor version, and the chocolate rendition! here’s what you need for each one: you’ll need a few tools to create these oatmeal recipes. start with a ramekin dish (or see the substitutes section for other dishes you can use), a high speed blender, and a toothpick (or something to use to test the baked oatmeal for readiness). keep those to the side for now. don’t worry, your secret is safe with me! or, you can also skip the chocolate and go the fruity route! you can top your oatmeal with fresh fruit as well! this nutritious meal is ready in half an hour and can be made two ways (including chocolate!).
by purchasing a product i recommend, i may receive a small compensation. thank you for supporting erin lives whole, it helps keep this blog afloat ???? i made the non-cocoa powder version this morning. i made a couple adjustments. really i don’t think it needed it because i also added some raisins. i love chocolate and raisins together. i ate the entire thing because it was too yummy. i make the chocolate version weekly. i keep them made and in the fridge because my 14 year old son loves these for a snack! just made and crushed the chocolate version. decided last minute to make some coconut whipped cream to put on top, and it was such a good mix. creator of erin lives whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. read more… do you head to the grocery store and feel overwhelmed with all of the options? all of my absolute must haves from whole foods, target, a regular grocer, trader joe’s, and costco!
½ cup old fashioned rolled oats ½ cup unsweetened almond milk 2 tablespoon vanilla protein powder 1 tablespoon natural almond butter ½ this healthy baked oats for one recipe is made with strawberries, banana, and blended oats. nut-free, gluten-free, dairy-free and vegan! baked oatmeal comes together quickly and easily. ¼-cup of oats seems to be the ideal amount of oats for one person and make sure the liquid, protein baked oatmeal for one, protein baked oatmeal for one, low calorie baked oats, baked oats flavours, baked oats – pinch of nom.
ingredients 1 cup rolled oats 1 medium ripe banana 1 tbsp maple syrup 1 tsp vanilla 1/2 tsp baking powder pinch salt 1/4 cup almond milk 1 cup milk of choice 2 eggs 1/4 cup melted coconut oil (or butter) 1/4 cup honey or maple syrup 1 tsp vanilla extract 1 cup oats 1 tsp preheat oven to 375 degrees f. in a small mixing bowl, mix together oats, cinnamon, baking powder, and salt. add the milk, applesauce, egg, healthy blueberry baked oatmeal for one, easy baked oats, how much is one serving of baked oatmeal, vanilla baked oats. ingredients 1x 2x 3xxbd cup old fashioned rolled oats.1 banana.xbd teaspoon baking powder.pinch salt.xbc teaspoon vanilla extract.1 tablespoon honey.1 egg.
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