calorie deficit dinner ideas

our healthy recipes pack in plenty of flavour and nutritious ingredients without all the calories. try our vegan chilli packed with nutritious avocado, black beans and quinoa. if using oil when roasting, try adding the ingredients to a bowl first, before drizzling in a little oil and tossing well. remember to label your tupperware so you can tell the difference between a chilli and pasta sauce! this well-balanced meal with yummy lentils is high in protein but low in calories and salt – perfect for a midweek meal for four.

it’s really easy to make and ready in under 30 minutes, perfect for a healthy midweek fix. this super-quick and easy mushroom and tarragon stroganoff makes for a great, healthy midweek meal, ready in just 15 minutes. our recipe for cheat’s chicken mole uses a clever product to mean it’s ready in less than an hour but still filled with fresh flavour. this recipe is quick and easy to rustle up, ideal for when you’re short of time and on a diet. swap these for your usual meatballs and your family will hardly notice the difference.

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