after all that time i spent on hospital bedrest, and then having extremely limited mobility while recovering from my c section (ouch! ), i was excited to be able to go outside with josh strapped to my chest for long walks in the sunshine. i do 3 laps up what i lovingly refer to as “hell hill” – a very steep and long street that leaves me breathless and sweating, even in the middle of january. i love getting out of the house, getting my heart rate going, and seeing all the people stop and smile as they sneak a peak at little josh. but even better than tasting great? i noticed within a few hours that my milk production was back up to what it was before exercising. and if you don’t have time to make your own, or want even more lactation boosting snacks, check out these dairy free lactation granola bars from oat mama! if you try this and it works let me know!
so glad you loved them! but you may have issues with your baking powder or baking soda and not allowing them to rise? i would recommend no more than 1-2 per day, but go slow and really pay attention to your supply! once you feel your milk supply increasing, you can just maintain by eating one whenever you feel it dip again. i did use quick oats despite your warning not to, and i added a handful of chopped walnuts. they came out perfectly! i’m making them for my daughter who is a new mom to a 2 month old little boy. question, can these be frozen after baking or do they need to be frozen in scoops as you described while raw? fyi, both kirkland and tj’s semi-sweet chocolate chips have cow’s milk protein in them making them unsafe to eat if your baby has a cow’s milk protein intolerance.
yes, you can! however, the texture may be quite a bit drier. it’s best to use a gluten free flour if possible, but if not then you may try adding a few extra tablespoons of milk. oat flour is another great substitute! i have to assume they’re great for lactation. i trust you so i believe they are. since i can’t physically verify, though, i will say they are 100% great for satisfying a sweet tooth and they’re so tasty to boot. i’m christine. welcome to jar of lemons! i hope you enjoy the healthy recipes, home organization tips, and family inspiration for a simply healthy everyday. jar of lemons is reader-supported. when you buy through links on our site, we may earn an affiliate commission. learn more enter your email address and get our our free 5-day nutrition plan download jam packed with all that you’ll need to try out a week of eating healthy.
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