these are a kid and adult favorite! today i am revamping one of the first recipes that i ever created for healthy chicken fingers. these healthy baked chicken fingers were a good reminder of why i started this blog in the first place. this blog as a place to share healthy recipes that i was cooking for my family with my friends and family. these are a kid and adult favorite. my recipes uses a variety of spices including thyme, parsley and paprika, but if your kids aren’t into the spice you can modify to their tastes. to lighten up this recipe, i used olive oil instead of butter but you can easily melt 3 tablespoons of butter and use that instead of olive oil if you want. if you are menu planning these are a winner and a must try for those busy nights.
dredge the chicken fingers in oil and breadcrumbs: next you will pour the olive oil in a separate shallow bowl. then take the chicken tender and dredge it in the breadcrumbs, making sure both sides are coated. bake in the oven: the best part of these chicken tender is they are baked in the oven. healthy chicken fingers are oven baked to create a healthier tender. these are a kid and adult favorite! i suspect the oven needs to be at 425 or 450 degrees to look like the pictures. i would turn it up next time to try and get it crispy. i have cooked these chicken tenders many times for my family, easy and delicious! my roots are from the mediterranean and many of my recipes incorporate those flavors!
you won’t even miss the breading on these baked chicken tenders… and the flavor is crazy addictive. there’s never any extra cost to you, and i only link to products i actually own and use. cooking a great meal for your family, working hard, and they take one look and promptly say “that looks gross, i want a hot dog”. and my daughter used to be a fantastic eater, and still is, just ohhhhhh my lord is she stubborn!! chicken is generally a safe bet, especially when i can cut it up into “nuggets” and voila… she’ll eat, especially with some dipping sauce. a mix of parmesan cheese and a variety of spices combine to make the “crust” on these baked chicken tenders. ), then roll it in the spice mixture and place in a foil-lined pan. plus it’s a fun one that your kids could help you with… they’ll love it!
it was lucky i was able to save a couple of tenders for the pictures the next day ???? i want to share that the original name of the recipe on food.com was heroin chicken tenders, and out of respect for that recipe creator, i originally kept the same name when i shared them. the chunky chef is not a dietician or nutritionist, and any nutritional information shared is an estimate. i believe that delicious meals should be easy to make. my daughter made these last night and they were so easy to make and very delicious. always a crowd pleasure and so easy. it’s my go to when i don’t know what to make. now that you’re here, stay a bit, browse a few recipes, and let’s get cookin’! get an ad-free ebook of my most popular recipes, plus be the first to know about new things coming to the site!
add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat. add the chicken tenders, season with paprika, salt, and pepper ingredients ; 2 tablespoons melted butter or olive oil ; 2 teaspoons onion powder ; 2 teaspoons garlic this is one of the best breast tender recipes, made in a skillet with spices, garlic butter, salt, lemon juice and herb., meals to make with chicken tenderloins, oven baked chicken tenders (no breading), easy chicken tender recipes for dinner with few ingredients, marinated chicken tenderloins in the oven.
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