we strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. however, if you’re packing your picnic baskets with foods that aren’t going to make you feel your best—or even make you feel hungrier—then it sort of kills that perfect summer vibe. here are some healthy picnic foods to pack in your basket, and for even more healthy eating tips, be sure to check out our list of the 7 healthiest foods to eat right now. be sure to serve with a nutritious dip such as hummus, salsa, fat-free bean dip or low-fat yogurt with herbs and spices. “it is a nutrient-dense option that is void of the refined carbs commonly found in picnic foods.
“picnics are a super fun way to spend some time outdoors and a great opportunity for some healthy food choices,” ricci-lee hotz, ms, rdn at a taste of health and expert at testing.com. if you’re looking for an actual meal to pack instead of just a few healthy snacks, hotz recommends throwing together a few healthy sandwiches that are easy to pack cold with all of your other items. our refreshing fruit caprese skewers are the perfect healthy snack to enjoy by the pool, at the park, or even to snack on as you wait for your burger to come off the grill.6254a4d1642c605c54bf1cab17d50f1e being strategic about your healthy picnic foods is key for feeling full and satisfied! choose foods that will fill you up and keep you full for hours, instead of grabbing foods that are full of empty calories that will leave you feeling hungrier than before. “my hummus pasta salad is a fun and easy recipe to bring to any picnic,” sarah schlichter, mph, rdn of bucket list tummy.
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