our nutrition experts say it’s ideal to look for sweet snacks with low added sugar counts and a balance of protein and healthy fats to keep you fueled and satisfied. this fruity smoothie contains only four ingredients and is packed with fiber, protein and healthy fats, making it a balanced snack that hits the spot. add some cinnamon and top with berries, shaved coconut, a drizzle of nut butter or melted dark chocolate to add some pizazz. and be sure to make extra: it can be stored in the fridge for a couple of days. this homemade treat is easy to make and contains only three ingredients: fruit of choice, lemon juice and a touch of honey or maple syrup.
easy to make and full of protein and fiber from chickpeas, this vegan, gluten-free and dairy-free dessert is great for sharing. for extra decadence, add a dash of honey, maple syrup or brown sugar and top with fresh or dried thyme. eat it alone or enjoy it with plain greek yogurt and a handful of raw nuts for a well balanced snack. the combination of cheese with fruit scores a nutritional trifecta: protein, healthy fat and carbohydrates. use in trail mix, as a topping on yogurt or with fruit and cheese. she has worked as a recipe developer for several food companies, and she also has extensive experience in the commercial side of the food business.
there’s no need to feel guilty about indulging in a sweet treat every now and then, but when it comes to your overall health, it’s important to make sure that the majority of your snacks are coming from nutrient-rich sources. you can even up the sweetness with a drizzle of honey. when you have a healthy sweet treat this easy to make up your sleeve, you have no excuse for eating fudge filled with refined sugar. the greek yogurt in this lightened-up swap adds a healthy dose of protein, and the substitution of fresh pears for poached pears gives you all the fruit’s raw nutrients. top the peaches with 1 tablespoon of plain goat cheese, and then drizzle on a teaspoon of honey and 1/4 teaspoon of vanilla.
this snack is perfect if you have too many ripe bananas and a sweet tooth. (add a bit of milk and honey if you want to sweeten the mix up. pack all the flavors of a pina colada into a sweet snack stick you don’t even have to bake. when everything’s ready, you have a concoction with the creamy texture of your favorite pudding or yogurt. caroo makes it easy to do just that with snack boxes your team will devour without all the guilt! thank you for sharing this valuable information.
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