if you want to protect your heart and avoid cardiovascular disease, then it should all start with a healthy lifestyle and diet. [1] there are many possible reasons to explain why eating breakfast can protect your health and your heart. if you want to begin making changes to your diet to support your heart, then it’s a great idea to start with your first meal of the day. in fact, it can be quite easy to make a healthy breakfast with just a few simple ingredients from the refrigerator or pantry. chia seeds are a great source of healthy fats, protein, and fiber, and it couldn’t be easier to make a tasty pudding out of them. cook your quinoa with water ahead of time, and then when it’s time for breakfast warm up a serving size, mix in some milk, and experiment with different toppings like pomegranate seeds, coconut flakes, apple and cinnamon, or slivered almonds.
if you make hard-boiled eggs ahead of time and keep them on hand, you’ll have a simple, easy to grab, protein-packed breakfast all ready to go. create a breakfast wrap out of scrambled eggs, beans, chopped tomato, fresh cilantro, mashed avocado, salsa, and spices folded in a whole-grain tortilla. stir in your favorite toppings like nuts, berries, or even peanut butter when you are ready to eat. aside from being a heart-healthy option, cottage cheese is also versatile and can be a great breakfast choice if you are looking to mix things up. to get started, think of a few simple changes you can make to your breakfast routine. if you spend a little bit of time grocery shopping and preparing your food ahead of time, you can be ready to go on weekday mornings with options like overnight oats, veggie scrambles, and hard-boiled eggs that make healthy eating easy.
we’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. according to the cdc, over 47% of the u.s. population has at least one of the key risk factors for developing this type of disease, which include smoking, high blood pressure, and high blood sugar. for those who are at a higher risk for heart disease, eating the right food can help tremendously. we had a few expert dietitians put together a list of the best breakfast foods to eat if you are at risk for heart disease. keep these tips in mind, and for more healthy eating tips, make sure to check out the best foods that can help lower your risk of heart disease.
“while also feeding the good bacteria in the gut, which can help keep other areas of health in line like weight, glucose, and inflammation that will exacerbate potential heart conditions.” to make your oatmeal as healthy as possible, best recommends using plain oats and adding healthy toppings like nuts or fruit. opting out of bacon or sausage in your omelet is key for those at risk of heart disease. there’s a negative stigma with eating bread when you’re trying to be healthy, but whole grains can be a helpful part of a well-balanced breakfast.6254a4d1642c605c54bf1cab17d50f1e “whole grains are loaded with fiber, which helps reduce bad ldl cholesterol, so choosing a whole-grain english muffin or bagel instead of white bread for a breakfast will help fill you up for hours,” says janet coleman, rd with the consumer mag. “the polyphenols in berries have shown to have a heart-protective effect, and the folate found in berries have been shown to reduce homocysteine levels, which can help lower heart disease risk,” says morgyn clair, ms, rdn, and author at fit healthy momma.
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