keto apple crumble

on top of using chayote squash in the place of apples, i made a low carb crumble topping as well, since apple crisps topping is typically made with oats. what’s great about this filling, is you can use it in your favorite keto pie crust and make “apple” pie with it! add in the rest of the filling ingredients and stir to combine. add the almond flour, pecans, apple pie spice and swerve into a mixing bowl and mix them together. if you don’t have all the ingredients needed to make it, and would rather just purchase a ready-made apple pie spice, you certainly can. i’ve tried a few and really didn’t like the flavor, but the one i ended up with is really great!

as a last resort, you could use swerve confectioners, but it won’t have that same brown sugar-like flavor. as i mentioned earlier, it makes one of the best (if not the best) substitutes for apples and because it’s low in carbs, it’s perfect for keto! *nutritional data is provided as a courtesy and is accurate to the best of my knowledge. i just took my mock apple crumble out of the oven. i can’t wait for my keto daughter to try it this weekend. have been looking for ways to make fruit pie fillings and i will try xanthan gum1/4 t with blueberry, as well and see if it works when i have time. don’t want to use cornstarch and i have a mini pie maker.

this apple crumble (or apple crisp) is the perfect dessert for fall. we’re using zucchini (courgettes) which is the perfect alternative to apples. this is a recipe for two so you never have to worry about leftovers, but you can easily scale it up yo make 4 to 8 servings. i had no energy, and i found it more and more difficult to maintain a healthy weight. that’s when i decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. definitely will try this version too. hi martina!made this delightful dish today… a cool, dark, rainy day in northern california. i was impressed by the authentic flavors and textures.

it works and hits the comforting-sweets mark perfectly! when next i make this, i will add a bit more lemon juice to brighten it up for my taste, and cut down slightly on sweetener to compensate. this apple crumble is a winner. thank you so much for your lovely feedback, and your suggestion to add walnuts! hi, thank you for this recipe. very interesting and i am definitely going to try it very soon. i have, and texture-wise, i find it quite satisfying and a good way to use up green tomatoes at the end of the growing season. i did use green tomatoes before for something else – i sliced and coated them in low-carb breading and fried (or you could deep-fry them). nothing to do with the above recipe, but i did come across this idea for a halloween decoration:  /this-bloody-cauliflower-brain-is-the-centerpiece-your-h-1847893772 i’m martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living.

keto apple crisp is the ultimate fall dessert. in this delicious version, toasted walnuts create a sweet, irresistible topping. traditional apple crisp or apple crumble is not keto friendly. apples are one of the higher carb fruits, and even a minimal amount used in a slice 4-5 apples. four apples for less carbs. melt one stick of butter. add in the apple slices, sugar, cinnamon, and vanilla. mix, .

create the cobbler crust by combining almond flour, coconut flour, baking powder, salt, and 3 tablespoons of sugar substitute. top the “apple” one portion of keto apple crisp contains about 10 net carbs (equivalent to half an apple) so, even if you’re limiting yourself to 20 net carbs is apple crisp keto? no, typical apple crisps are made with apples, flour, and sugar, so would not be considered keto. what is keto, .

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