canned tuna is one of my favorite ingredients. i use it to make tuna cakes, tuna salad, and keto tuna melt. i also use it to make this tuna casserole. it has no noodles, but you won’t miss them. this is a delicious, filling, well-seasoned mixture of canned tuna, chopped red onion, mayonnaise, and cheese, baked until golden and bubbly. here’s an overview of the ingredients – the exact measurements are listed in the recipe card below: dijon mustard: it’s creamier and less vinegary than yellow mustard. but gruyere is especially flavorful. the cayenne pepper doesn’t make the casserole very spicy, at least to my palate, but it does add a nice subtle kick. chopped parsley: i use it mostly for garnish, so you can skip it if you don’t have it on hand. making this tuna casserole is so easy! this casserole can become dry if the ratio of tuna to creamy ingredients (mayonnaise and mustard) is too high. i find that ⅓ cup of mayo works well, but depending on the brand of tuna you use, you might need to increase it and use up to ½ cup. i do it all the time.
but it’s very, very good. once completely cool, you can wrap the baking dish in plastic wrap followed by a layer of foil. i love this recipe as is and almost always make it as written. but in case you’d like to vary the basic recipe, here are a few ideas for you: on instagram, @shelikeshergreens posted this gorgeous photo of her casserole. i added dill to the mix to bring some freshness into it. this casserole is rich and filling. so i simply serve it with fresh-cut veggies for scooping it out of the baking dish (or plate). leftovers keep well in the fridge for 3-4 days, or you can freeze them for up to three months if you want to keep them for longer. gently reheat them in a 300°f oven, or in the microwave on 50% power. want these recipes in your inbox? you can unsubscribe at any time. it features real-food recipes with a focus on low-carb and gluten-free ingredients. the information on this website has not been evaluated by the fda and is not intended to diagnose, treat, prevent, or cure any disease.
this low carb keto tuna casserole is a makeover version of the classic casserole, but with a few healthy and low carb twists. this low carb casserole recipe is just one of 100 you’ll find in the easy keto carboholics’ cookbook — it’s focused high-carb favorites you might miss on a keto lifestyle, transformed to be low carb! i’ve upgraded the original to add vegetable noodles and made a homemade sauce that is much more flavorful than anything you’ll find in a can. this section explains how to choose the best ingredients for keto tuna noodle casserole, what each one does in the recipe, and substitution options. here is how to use the most common ones: this section shows how to make keto tuna casserole, with step-by-step photos and details about the technique. this reader favorite recipe is included in the wholesome yum easy keto carboholics’ cookbook! this low carb keto tuna casserole is a healthy version of the classic — complete with tender noodles, creamy sauce, chunky tuna, and golden topping. (click the bell icon to be notified when i post a new video.)
transfer squash noodles to a colander over the sink. pour the sauce, tuna, and vegetables over the noodles and use tongs to coat. share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on instagram, or in our facebook support group, too – i’d love to see it! we’d love for you to share a link with photo instead. ???? last major update: march 23, 2022 filed under: healthy dinner ideas healthy recipes keto recipes low carb casseroles low carb keto dinner recipe videos fish recipes baking ketonut-free option no terms under the taxonomy american fallwinter type your question or comment below, and tap “post comment”. the recipe says one medium or approximately 4 lbs. it’s so creamy and delicious and the yellow squash is the perfect low carb replacement for noodles. i tried this for the first time and served it to my boyfriend who hates vegetables. wholesome yum is a participant in the amazon services llc associates program.
this keto tuna casserole with no noodles is a well-seasoned mixture of canned tuna, eggs, and spices, topped with cheese and then baked. this low carb keto tuna casserole is a healthy version of the classic — complete with tender noodles, creamy sauce, chunky tuna, ingredients for keto tuna casserole 2 tbsps butter ½ onion, chopped 2 cups sliced mushrooms 1 cup chopped spinach 2 five ounce cans of tuna packed in water, keto tuna recipes, keto tuna recipes, keto tuna melt, tuna zoodle casserole, old fashioned tuna casserole no noodles.
this keto tuna casserole is the perfect low-carb comfort food! this dish is only 3.4 net carbs and packed with zucchini noodles, a creamy cheese sauce, this keto tuna casserole has real honest-to-goodness noodles in it. and the carb count is still just 6 grams per serving. cook the veggies and aromatics in olive oil and butter until just tender, mix in the seasonings, add heavy cream and parmesan for a creamy, tuna casserole with cream of mushroom soup no noodles, tuna cream cheese keto, low carb tuna salad, tuna casserole with cauliflower instead of noodles.
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