serves: 9nutrition: 190 calories, 8 g total fat (.5 g saturated fat), 280 mg sodium, 21 g carbs, 5 g fiber, 3 g sugar, 11 g protein packed with protein and healthy fats, peanut butter is a great go-to for breakfast. serves: 6nutrition: 340 calories, 19 g total fat (9.2 g saturated fat), 131 mg sodium, 36.7 g carbs, 4.8 g fiber, 14.5 g sugar, 8.8 g protein apples and cinnamon are as classic a flavor combo as they come—but did you know the duo can help you shed pounds and stabilize your blood sugar? serves: 6nutrition: 286 calories, 17.2 g total fat (5.7 g saturated fat), 110 mg sodium, 25.2 g carbs, 3.7 g fiber, 7.9 g sugar, 10.3 g protein this oatmeal bake will take you back to your childhood in the best way possible: all of the flavor but with a fraction of the calories.
serves: 1 nutrition: 368 calories, 19.1 g total fat ( 5.7 g saturated fat), 190 mg sodium, 41.2 g carbs, 6.6 g fiber, 9.9 g sugar, 9.5 g protein the chocolate chips and dates in this recipe give it the perfect amount of satisfying sweetness. serves: 1nutrition: 292 g calories, 10.4 g total fat (7.2 g saturated fat), 173 mg sodium, 44.5 g carbs, 6.5 g fiber, 9.7 g sugar, 7.1 g protein (calculated using unsweetened almond milk) the lemon extract is the game-changer in this recipe and will perk up your morning almost as fast as your cuppa joe. serves: 6nutrition: 282 calories, 4 g total fat (.6 g saturated fat), 170 mg sodium, 55 g carbs, 8.4 g fiber, 17.4 g sugar, 8.2 g protein who said you have to wait until thanksgiving time to enjoy a healthy dose of pumpkin?
this no added sugar oatmeal recipe is an update from early 2020. i added more nutrition information, photos, and a recipe video. i felt that this no sugar added baked apple oatmeal really benefits from the richness a touch of butter provides. bananas are my go-to swap when i want to cut the added sugar in a recipe. reducing the sources of fat in a recipe is a simple way to cut calories while maintaining volume. reducing the added sugars in recipes and getting most of your fats from whole food sources instead of baked goods is a smart move. i like to stir everything but the walnuts and raisins together first, stirring in the raisins and walnuts at the end. this recipe gets a bump to level 3 because it contains dried fruit in the form of raisins.
trying to get enough protein from nuts bumps the calories through the roof and is not great for healthy weight management. eating at an appropriate calorie level to maintain a healthy weight is not the only important thing in nutrition! remember that “sugar” is in lots of nutrient-dense foods, including the apples and bananas in this recipe. some of us want to occasionally include added sugars (including refined sugars) in the diet, and that is ok too. i am most concerned with improving the health of individuals, not loyalty to a particular diet tribe. here are a few more low cal oatmeal recipes to check out: don’t forget to subscribe to our weekly newsletter to be kept up-to-date on all of the latest and greatest recipes! this is definitely one of the recipes i go back to again and again on the site! ???? summer this is such a fabulous recipe to make beforehand for the week and added bonus is no added sugar.
ingredients 1 cup rolled oats 1/2 cup milk full fat, low-fat, almond, or milk of choice 1 banana 1 egg 1 teaspoon baking powder 1 teaspoon cinnamon 1 ingredients 2 cups rolled oatmeal, dry (use gf oats for gluten-free baked oatmeal) 3 medium ripe bananas, mashed (about 1½ cups) ½ cup walnuts, chopped ½ ingredients 2 cups gluten free rolled oats 1 tsp baking powder 2 tsp cinnamon 1/4 tsp salt 1 cup unsweeted almond milk 1 cup nonfat greek, 100 calorie baked oats, 100 calorie baked oats, 200 calorie baked oats, baked oats calories, baked oats without banana.
the best low calorie baked oatmeal recipes on yummly | baked oatmeal, baked oatmeal, simple baked oatmeal. ingredients 1/2 cup rolled oats 1 tbsp cocoa powder 1/4 tsp baking powder 1/8 tsp salt 1/2 cup milk of choice 1/4 cup yogurt, or mashed 2 medium ripe bananas, (the riper the better) sliced into 1/2″ pieces 1 1/2 cup blueberries 1/4 cup honey, or maple 1 cup uncooked quick or old fashion oats*, healthy baked oatmeal, lower calorie baked oatmeal, blueberry protein baked oats, easy baked oats.
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