two of the most common assumptions made about a vegan diet are that it’s expensive and all of the recipes are complicated. in fact, you can make a week’s worth of easy vegan breakfasts from whole foods for less than $25. oh, and did we mention that all of these recipes take less than 15 minutes to prep? let’s start off with all of the things you’ll need to get from whole foods, shall we? the frozen fruit and vegetables are also great cost-savers for vegans, or anyone looking to add more produce to their diet; the nutritional value of frozen produce is about equal to that of fresh, it lasts way longer, and it’s usually cheaper. but you don’t need to get too fancy with your ingredients to make these filling, easy vegan breakfasts for a week. all you need are these seven items, listed below.
peel two of the six bananas that you bought, put them in a plastic bag or some kind of air-tight container, and pop those in the freezer. all you have to do is follow these recipes for a week of vegan breakfasts from whole foods, for less than $25. dump all of your ingredients into a resealable jar, like a ball jar, and shake to combine. as with the peanut butter and banana overnight oats that you made on the first day, simply dump all of the ingredients into a resealable jar, and shake until combined. once they’re toasted, spread the peanut butter, and top with banana slices and a sprinkling of chia seeds, if you’re so inclined. if you want a bit of variation from the original recipe, and already have a somewhat stocked pantry, you can sprinkle some cinnamon or add some vanilla extract to your overnight oats. if you like your smoothies with a little more texture, you can always add some extra ice before you blend up all the ingredients. so all you’ll have to buy next week are the fruits, the chia seeds, and maybe some more almond milk.
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18 low-carb vegan breakfast recipes best low-carb vegan breakfast recipes easy kiwi chia pudding almond flour waffles vegan curry tofu day 1: peanut butter and banana overnight oats. ½ cup quick oats; ¾ cup unsweetened almond milk ; day 2: mixed berry and banana smoothie. ¾ cup frozen mixed, low calorie breakfast, high protein vegan breakfast, high protein low carb vegan breakfast, high protein vegetarian breakfast for weight loss.
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