if you’re looking for a tasty way to lower your cholesterol, then an anti-inflammatory diet may be perfect for you. dig into your farmers’ market haul to cook this colorful and healthy mediterranean diet dinner recipe that’s packed with vegetables. to complete the baja theme, serve with black beans, some diced mango and a bit of light sour cream. this healthy salmon recipe has everything you want for a complete meal: omega-3-rich salmon, protein-packed quinoa and lots of vegetables. don’t skip the parsley relish (salsa verde)–it’s easy to make and lends a tangy accent that balances the flavors of the lentil stew. these vegetarian sliders are filling, flavorful and make for a great protein-packed main dish. this is the ultimate salad to keep you feeling full.
citrus-chili marinated wild salmon takes center stage in this tostada recipe that’s bursting with citrus-dressed kale and chunks of creamy avocado. the cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add southwestern flavor. this simple recipe for slow-cooked sloppy joes is perfect for vegetarians as the traditional beef is replaced with heart-healthy lentils. packed with protein and fiber, this tuna and bean salad is ready in a flash. in this mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat. loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. inspired by the italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a staff favorite at eatingwell. serve with a smear of whole-grain mustard and roasted sweet potato wedges.
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