don’t tell anyone and they’ll be none the wiser. on the hunt for a treat that satisfies your sweet tooth without busting your diet? apples deliver natural sweetness and a handsome amount of fiber, making them a smart choice for any diet, and the air fryer transforms them into something altogether more delicious, thanks to its signature move—adding fat-free crunch. our recipe is tastier, simpler, and more nutritious, plus it stars the most essential ingredient of all—hazelnuts. for a two-tablespoon serving, our version saves you 18 grams of sugar and slashes the saturated fat in half. eat it by the spoonful or try it in these delicious nutella-friendly recipes. store chilled in an airtight container for up to 1 week.
store-bought piecrust is a smart shortcut; it bakes up nice and flaky in the air fryer. naturally, fresh peaches will make the best filling, but you can use thawed frozen peaches if the fresh kind aren’t in season. the hypnotizing smell that fills your kitchen when these brownies are done baking is unbeatable. and feel free to store any extra brownies in the fridge for up to 7 days. “flax eggs,” commonly used in vegan baking, is a mixture of ground flaxseed and water that mimics the consistency and texture of an egg. store-bought chocolates fall short compared to these homemade peanut butter and chocolate truffles. if you (or your kids) aren’t a big fan of beans, we’ve found the ultimate solution to get you munching on legumes: dessert hummus! creamy and mild navy beans pair with naturally sweet applesauce and honey, plus a dash of spices, to create an easy-to-eat dip that will have you consuming beans by the bowl-full.
lightening your sugar load isn’t about depriving yourself of desserts and other foods you love. to help you reduce your sugar load without depriving yourself of dessert, here are some insanely delicious and light-in-sugar dietitian-approved ideas. and most of that sugar is from the in-season strawberries, so it doesn’t count toward your added sugar allotment. “this chocolate chip ‘nice cream’ is a great lower sugar option as it’s made with no added sugar and is naturally sweetened with fruit,” says chelsey amer, rdn, owner of chelsey amer nutrition.
“this simple and sweet healthy fruit pizza is pretty enough to serve at a dinner party yet fun enough for the kiddos to enjoy on a summer evening,” she says. “my favorite flavor, frozen hot cocoa, packs 7 grams of protein and 5 grams of fiber for only 90 calories and 6 grams of sugar.” though janiero says she enjoys “real deal” dessert on occasion, these stevia-sweetened bars are her pick for a lower sugar option. “it’s also nice that the nutty base offers up a bit of fiber, fat and protein for staying power and it tends to keep me from overeating. nbc news better is obsessed with finding easier, healthier and smarter ways to live.
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