healthy protein baked oats is an easy breakfast recipe your entire family will love! easy to make as single-serve baked oats that taste just like cake for breakfast! similar to baked feta pasta, protein baked oats are making their way all around tiktok and instagram reels! if you like sweet breakfasts, definitely give my oat flour pancakes and overnight oats with protein powder or carrot cake baked oatmeal or double chocolate baked oatmeal a try! here are the ingredients you need to make this recipe. exact cook time and temperatures are available in the recipe card at the bottom. use a ramekin and divide the recipe by four. i used vegan protein powder to increase the protein.
if you’ve made this recipe, would you please leave a star rating and comment below in the recipe card? i found this recipe about 6 weeks ago, and it is now a staple in my house, i’ve probably made about 12 batches . i made a few batches for my friend who is expecting for her to keep in her freezer for quick healthy snacks. i have made the chocolate chip, lemon blueberry and the double chocolate brownie variations. i put a few sprinkles on top for my kids and they love them. i’m so happy i found this recipe, they are so easy to make and a quick filling snack i like to keep on hand. do you think i could replace the banana with greek yogurt to give it a bit more protein? as a mom of two picky eaters, i know how hard it can be to feed your family nutritious meals! i love to create and cook healthy meals that my family actually loves to eat.
microwave baked oats are ready in less than five minutes and made with egg, vanilla yogurt, protein powder, and maple syrup as the base flavors. get creative and make protein oatmeal bake with different flavors and ingredients such as banana, chocolate, chocolate chips, peanut butter, and more. this blended baked oats recipe is the perfect dessert for those hunger woes of cravings for flavors that are rich, sweet, and ultra-satisfying. indulge in the sweet and soft flavors of this protein oatmeal bake whenever you want, any time of the day. because life is short and worth enjoying with the yummy flavors food can bring us! if you’re looking for more body and food positivity, then be sure to read all about my intuitive eating guide. next, add the protein powder, baking powder, yogurt, egg, maple syrup, and milk to the blender and blend until smooth. step two: grease a cereal bowl or ramekin with nonstick cooking spray and pour the smooth oat batter into the bowl.
step three: microwave the oats for two minutes and thirty seconds until the top has fluffed up. the types of oats that are the highest in protein include rolled oats, steel-cut oats, and whole oat groats. you can put several forms of protein in oats such as protein powders, nut butter, nuts, chia seeds, hemp seeds, flax meal, plant milk, yogurt, and more! make deliciously moist and gooey protein-baked oats for one with this easy recipe! microwave baked oats are ready in less than five minutes and made with egg, vanilla yogurt, protein powder, and maple syrup as the base flavors. your protein baked oats are done when the top no longer looks “wet” and a toothpick when inserted comes out clean. serve with bananas on top and a drizzle of peanut butter) nutrition info is provided for google. sick of feeling consumed with food thoughts 24/7? want to eat the foods you love without guilt?
ingredients. 1x 2x 3x ; ½ cup rolled oats or quick oats ; 1 tablespoon protein powder ; 1 ripe banana ; ¼ cup almond milk ; 1 tablespoon maple syrup ingredients ; ½ cup rolled oats 40g ; 1 banana ; ½ teaspoon ground cinnamon ; 2 tablespoons nut butter 32g ; ½ container greek yogurt 75g your choice flavor ingredients 1/2 cup rolled oats 1 scoop protein powder 1/2 tsp ground cinnamon 1/2 cup milk 3 tbsp nut butter 2 tbsp honey or maple syrup, myprotein baked oats, myprotein baked oats, protein oats recipe.
ingredients ▢ 2 cups oatmeal ▢ 1 cup almond milk ▢ 2 bananas ▢ ¼ cup maple syrup ▢ 1 teaspoon baking powder ▢ ¼ teaspoon cinnamon ingredients ½ cup quick oats ¼ cup protein powder 1 teaspoon baking powder ⅓ cup greek yogurt (i used vanilla) 1 egg 1 tablespoon maple chocolate protein baked oats are a delicious breakfast, snack or dessert that is loaded with protein and flavor. rolled oats are blended, .
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