sweet fruit cut into easy to eat pieces and crackers for the cheese make this a complete grab-and-go lunch. i like to come up with ideas for homemade lunches that i can make ahead of time as a “grab and go” option, similar to the italian chopped salads (try them too!). these protein box lunches are one of my favorites because you get lots of protein from the eggs, cheese and nuts. for the mixed nuts i chose cashews and almonds, but any kind of nut will do. i chose grapes and apples for the fruit in the box lunches for two reasons. if you don’t like eggs, or don’t feel like having the same ingredients in each box, you can substitute a nut butter (peanut, almond, or my favorite cashew) and different kinds of crackers in the protein box lunches. it’s best to do this the day before so they are nice and cold when you’re packing your awesome protein box lunches. i love the size and quality of these rubbermaid containers (i used the 3.2 cup size).
portion your fruit into the snack sized baggies and place in your container. if you leave the eggs in their shells, you can add salt to the silicon cup and put the egg right on top of it. if you don’t use salt on your eggs, or are going to eat lunch within reach of a salt shaker, then feel free to peel them ahead of time. unless you want to add some chocolate to your cashews and almonds. you have just set yourself up for success! if you’re making lunches for multiple people, or just like to switch things up each day, make these protein box lunches and the italian chopped salads this sunday. sweet fruit cut into easy to eat pieces and crackers for the cheese make this a complete grab-and-go lunch. i’m a mom, a wife, an artist and a cook! read more… scottsdale, az.???? to cook or to eat out, that is the question.
roasted chicken breast; cherry tomatoes; 2 boiled eggs; a sliced red apple; a tablespoon of peanut or almond butter. 5. greek lunch box. most of the meals that are high in protein will contain some of these ingredients: lean meat, fish, beans, low-fat dairy, nuts, seeds, eggs, etc protein box lunches are a delicious, healthy option to add to your weekly meal planning ideas. cashews, almonds, hard boiled eggs and cheese provide enough, 20g protein lunch ideas, 20g protein lunch ideas, protein snack pack ideas, protein lunch ideas for work, healthy lunch box ideas for adults.
, high protein lunch ideas for weight loss, high-protein cold lunch ideas, 30g protein lunch, high protein lunch meal prep. protein snack packs filled with hard-boiled eggs, almonds, hummus, and crunchy veggieshere are some of my favorite additions when making my own snack packs:cheese cubes or string cheese.cherry tomatoes.hard-boiled eggs.deli meat.leftover chicken.chicken salad.cucumbers.sugar snap peas.
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