a morning meal helps to keep your blood sugar steady all day long. to start your day off right, your breakfast should include fiber, lean protein, and healthy fats. top them with fruit for sweetness and nuts for an extra dose of protein. leave it in the fridge for a creamy bowl in the morning. you can also swap the bread for whole-grain waffles or pancakes. you can add a slice of lean meat, such as low-sodium ham or turkey, for extra protein. the nuts add crunch and healthy fats. a three-link serving has 12 grams of protein, but half as much fat as the beef kind. add spices, chicken sausage, and a splash of water.
serve the omelet with a slice of whole-grain toast. you can top them vegetables and lean protein for a risotto-like dish. mix in black beans, which add 8 grams of fiber and 8 grams of protein per half-cup. the hot peppers add spice and may help with diabetes: one study found that eating them may lower the spike in insulin, the hormone that controls blood sugar, after meals. add a squeeze of lemon juice, salt, and pepper. for a quick and easy breakfast, serve low-fat cottage cheese with fruit and nuts. for a healthier spin, dip whole-grain bread in a mixture of eggs, skim milk, vanilla, and cinnamon. for a blueberry-spinach version, put a half-cup blueberries, cup of spinach, and half a banana into a blender. for a healthy boost, add a spoonful of ground flaxseed.
get your day off to a great start with these yummy yogurt pancakes. —cheryll baber, homedale, idaho this plant-based, low-sugar breakfast provides protein from the whole grain goodness of quinoa. plus, it’s a good source of fiber with 3 grams per serving and very little saturated fat, making it a good choice for a heart-healthy and diabetes-friendly meal. with a hint of natural sweetness from mashed bananas, this simple stack contains a good amount of protein and fiber to stabilize your blood sugar and keep you full longer. this colorful dish made with sweet potatoes, red bell peppers, pineapple and ginger root offers an array of antioxidants and fiber. this simple breakfast can help you start the day with creamy avocado on crispy toast, which offers heart-healthy fats and fiber to keep your blood sugar stable and appetite satisfied. treat yourself to this low-sugar recipe made with fiber-filled pumpkin and a heap of festive fall spices like ginger, cinnamon and cloves. loaded with fiber and high-quality protein to keep your blood sugar stable, these whole grain wraps are jam-packed with colorful veggies and fluffy egg whites, plus a hint of spicy jalapenos.
plus, this protein-packed breakfast will not break your carb budget for the day. it’s time to grab your waffle iron and try this simple recipe for a dose of heart-healthy fats, high quality carbs and satisfying protein. combining apples and walnuts with whole grain pancakes is a recipe for healthy blood sugar control. try this simple stack for a good amount of fiber, protein and healthy omega-3 fats. you can’t go wrong with whole grains, oats and flaxseeds in your pancakes for a heart-healthy start to your day. these low-sugar pita pockets make for a simple and tasty breakfast. jam-packed with veggies and whole grain goodness, they contain a good amount of fiber. this high-protein, low-sugar casserole makes for a great diabetes-friendly start to the day. creating a simple breakfast with a healthy kick that will not skyrocket your blood sugar is easy with this recipe.
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